There are physical benefits to yoga asana practice: strength, stamina, slim/athletic appearance etc. But these are side-effects to achieving inner peace..

1. Tadasana (The Mountain Pose)

2 . Pachiamotasana (Standing Forward Fold)

3. Vriksasana (The Tree Pose)

4. Arda Matsyendrasana (Seated Twist)

5. Adho mukha svanasana (Downward Facing Dog)

6. Sirsasana (Headstand)

1. Tadasana

(The Mountain Pose)

2 . Pachiamotasana

(Standing Forward Fold)

3. Vriksasana

(The Tree Pose)

4. Arda Matsyendrasana

(Seated Twist)

5. Adho mukha svanasana

(Downward Facing Dog Pose)

6. Sirsasana

(Headstand)

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